Yoga
As the name itself says everything, Abhyast Yogshala is committed to serving Yoga to its entire life and taking Yoga on international standard. Yoga is a broader term consisting of yoga schools, institutions, objectives, goals, and practices.
Yoga is a Sanskrit word which means to attach or harness or yoke. Yoga is a practice of mental, physical and spiritual disciplines to maintain balances of these. There are different types of yoga that are practised at Abhyast Yogshala:
- Haṭha yoga
- Kundalini Yoga
- Iyengar Yoga
- Vinyasa Yoga
- Power Yoga
- Bhakti yoga
- Karma Yoga
- Raj Yoga
- Jnana Yoga
- Ashtanga Yoga
- Kriya Yoga
- Mantra Yoga
- Isha Yoga
Yoga Classes 5 Days a Week | ||||||||
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Timing | Classes | Monday | Tuesday | Wednesday | Thersday | Friday | Saturday | Sunnday |
6.00am - 7.00am- | Morning Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation |
7.00am - 8.00am- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
8.00am - 9.00am- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
9.00am - 10.00am- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
4.00pm - 5.00pm- | Evening Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation |
5.00pm - 6.00pm- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
6.00pm - 7.00pm- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
7.00pm - 8.00pm- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
8.00pm - 9.00pm- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation |